Manaslu Circuit Trek

Manaslu Circuit Trek is a popular trekking route in Nepal that takes you around the stunning Manaslu Mountain, the eighth highest peak in the world. It is a challenging and rewarding trek that offers breathtaking views, diverse landscapes, and a chance to experience the local culture.

The Manaslu Circuit Trek usually takes around 14 to 18 days to complete, depending on the itinerary and your walking pace. The trek starts and ends in the village of Soti Khola and takes you through remote villages, lush forests, terraced fields, and high mountain passes.

During the trek, you will be surrounded by majestic peaks, including Manaslu, Himalchuli, Ngadi Chuli, and others. You will also have the opportunity to explore traditional villages inhabited by ethnic communities such as Gurungs and Tamangs, giving you a glimpse into their unique way of life.

Permits are required to trek in the Manaslu region. You will need a restricted area permit and a Manaslu Conservation Area Permit (MCAP). These permits can be obtained through registered trekking agencies, and you are typically required to be accompanied by a licensed guide or join a guided group.

Along the trekking route, there are teahouses and lodges where you can find basic accommodation and meals. These teahouses provide a comfortable place to rest and replenish your energy, although the facilities may be more basic compared to more popular trekking routes.

The best time to undertake the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. These months generally offer stable weather conditions, clear skies, and pleasant temperatures for trekking.

It’s important to note that the Manaslu Circuit Trek is considered a remote and less crowded trekking route compared to popular trails like Everest Base Camp or Annapurna Circuit. Proper acclimatization, physical fitness, and some prior trekking experience are recommended due to the high altitudes and rugged terrain.

Remember to research and choose a reputable trekking agency or guide to ensure a safe and enjoyable trekking experience. They can assist with organizing permits, providing experienced guides, and handling logistics during the trek.
The best time to visit the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer the most favorable weather conditions and are considered the peak trekking seasons in the region. Here’s a breakdown of what to expect during these seasons:

Spring (March to May): This is the pre-monsoon season when the weather gradually warms up, and the days become longer. During spring, you can expect clear skies, moderate temperatures, and blossoming rhododendron forests along the trekking trail. It is a fantastic time to enjoy the vibrant colors of nature and witness the mountain landscapes in their full glory.

Autumn (September to November): Autumn is the post-monsoon season, characterized by stable weather conditions, clear skies, and mild temperatures. The mountain views are usually at their best during this time, offering excellent visibility. The autumn season is also considered one of the busiest periods for trekking in the Manaslu region, so expect more fellow trekkers on the trail.

Both spring and autumn seasons have their own distinct advantages, and the choice between them depends on your personal preferences. Spring offers beautiful blooms and a quieter trekking experience, while autumn provides more stable weather and clearer mountain views.

It’s important to note that the Manaslu Circuit Trek involves high altitudes, and weather conditions can change rapidly in the mountains. Therefore, it’s always a good idea to check the current weather forecast and be prepared for sudden weather changes, regardless of the season you choose to visit.

Itinerary for trekking in Manaslu Route

Day 1: Kathmandu to Soti Khola (700m/2,297ft)

Take a scenic drive from Kathmandu to Soti Khola, which takes approximately 8-9 hours. You’ll pass through beautiful countryside landscapes, local villages, and terraced fields.
Day 2: Soti Khola to Machha Khola (900m/2,953ft)

Begin your trek from Soti Khola, following the trail along the Budhi Gandaki River. You’ll walk through lush forests, cross suspension bridges, and pass through small villages. After around 6-7 hours of trekking, you’ll reach Machha Khola.
Day 3: Machha Khola to Jagat (1,340m/4,396ft)

Continue trekking along the Budhi Gandaki River, enjoying the scenic beauty of the surrounding hills. The trail involves some ascents and descents and crosses several suspension bridges. After approximately 6-7 hours, you’ll reach the village of Jagat.
Day 4: Jagat to Deng (1,860m/6,102ft)

Today’s trek takes you through lush forests, cascading waterfalls, and picturesque landscapes. You’ll pass through small settlements and encounter the traditional rural life of the local communities. After around 6-7 hours of trekking, you’ll reach the village of Deng.
Day 5: Deng to Namrung (2,630m/8,626ft)

As you continue your journey, the landscapes begin to change, and you’ll notice a more alpine environment. The trail passes through beautiful forests and offers stunning views of Manaslu and other surrounding peaks. After approximately 6-7 hours of trekking, you’ll reach the village of Namrung.
Day 6: Namrung to Samagaon (3,530m/11,578ft)

Today’s trek takes you through scenic landscapes, with breathtaking views of Manaslu and Ganesh Himal. You’ll pass through quaint villages, Buddhist monasteries, and beautiful alpine forests. After around 6-7 hours, you’ll reach the village of Samagaon, which offers spectacular views of Manaslu.

Day 7: Acclimatization Day in Samagaon

This day is dedicated to acclimatization and exploration. You can take a short hike to Birendra Tal or Pungyen Gompa, which offer stunning views of the surrounding peaks and the glacier. You can also immerse yourself in the local culture and interact with the friendly villagers.
Day 8: Samagaon to Samdo (3,860m/12,664ft)

Trek from Samagaon to Samdo, which takes around 3-4 hours. The trail gradually ascends, and you’ll enjoy panoramic views of the mountains along the way. Samdo is a Tibetan refugee village located near the Tibetan border.
Day 9: Acclimatization Day in Samdo

Another acclimatization day is scheduled in Samdo to help your body adjust to the high altitude. You can take a short hike to explore the surrounding areas, visit the local monasteries, or simply relax and enjoy the serene mountain environment.
Day 10: Samdo to Dharamsala/Larkya Phedi (4,460m/14,628ft)

Today’s trek takes you towards the base of the Larkya La Pass. The trail passes through barren landscapes and offers magnificent views of the surrounding mountains. After around 4-5 hours of trekking, you’ll reach Dharamsala (also known as Larkya Phedi), where you’ll spend the night in basic accommodations.
Day 11: Dharamsala to Bimthang (3,720m/12,205ft) via Larkya La Pass (5,160m/16,930ft)

This is the most challenging and rewarding day of the trek. You’ll start early in the morning to cross the Larkya La Pass, the highest point of the trek. The ascent is steep and demanding, but once you reach the pass, you’ll be rewarded with breathtaking panoramic views. The trail then descends to Bimthang, where you’ll spend the night.
Day 12: Bimthang to Tilije (2,300m/7,546ft)

The trek today takes you through lush forests and beautiful meadows. You’ll pass through several small villages and enjoy views of Mt. Manaslu, Himlung Himal, and other peaks. After around 6-7 hours of trekking, you’ll reach the village of Tilije.
Day 13: Tilije to Dharapani (1,960m/6,430ft)

Today’s trek takes you through the charming village of Dharapani. The trail follows the Marsyangdi River, and you’ll pass through rhododendron forests, terraced fields, and small settlements. After approximately 5-6 hours of trekking, you’ll reach Dharapani.
Day 14: Dharapani to Besi Sahar and drive back to Kathmandu

The final day of the trek involves a trek from Dharapani to Besi Sahar, which takes around 3-4 hours. From Besi Sahar, you’ll take a scenic drive back to Kathmandu, where you can celebrate the successful completion of your Manaslu Circuit Trek.

Manaslu Circuit Trek FaQs

Is a permit required for the Manaslu Circuit Trek?

Yes, permits are required for the Manaslu Circuit Trek. You will need a restricted area permit (Manaslu Restricted Permit) and a Manaslu Conservation Area Permit (MCAP). These permits are obtained through a registered trekking agency, and you will need to be accompanied by a licensed guide or join a guided group.
How difficult is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is considered moderately to highly difficult. It involves steep ascents and descents, rugged terrain, and high altitude. Proper acclimatization, physical fitness, and some prior trekking experience are recommended.
What is the best time to trek the Manaslu Circuit?

The best time to trek the Manaslu Circuit is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and pleasant temperatures for trekking.
What are the accommodation options on the Manaslu Circuit Trek?

Along the trekking route, there are teahouses and lodges where you can find basic accommodation and meals. These teahouses provide a cozy place to rest and recharge, but facilities may be more basic compared to popular trekking routes like the Everest Base Camp trek.
Do I need a guide for the Manaslu Circuit Trek?

Yes, as of the current regulations, you need to be accompanied by a licensed guide or join a guided group for the Manaslu Circuit Trek. This is due to the restricted area permit requirements.
What are the highlights of the Manaslu Circuit Trek?

The Manaslu Circuit Trek offers stunning views of Manaslu and other surrounding peaks, diverse landscapes including forests and high mountain passes, and an opportunity to experience the local culture and traditions of ethnic communities such as Gurungs and Tamangs.
What about altitude sickness on the Manaslu Circuit Trek?

Altitude sickness is a risk on the Manaslu Circuit Trek due to the high altitudes involved. It is crucial to acclimatize properly, stay hydrated, and ascend gradually. If you experience symptoms of altitude sickness, it’s important to descend to a lower altitude and seek medical assistance if needed.

Is it possible to do the Manaslu Circuit Trek independently, without a guide?

No, as of the current regulations, the Manaslu Circuit Trek requires you to be accompanied by a licensed guide or join a guided group. This is due to the restricted area permit requirements and the need for local expertise in navigating the trail.
How much does the Manaslu Circuit Trek cost?

The cost of the Manaslu Circuit Trek can vary depending on several factors such as the duration of the trek, the services included, and the trekking agency you choose. On average, the cost can range from around $1,200 to $2,000 USD per person. Contact Lekbesi For accurate pricing and details of what is included in the cost.
Are there ATM facilities along the Manaslu Circuit Trek?

ATM facilities are limited along the trekking route, and it is not reliable to depend solely on ATMs for cash withdrawals. It’s recommended to carry enough Nepalese rupees in cash for the duration of the trek, as there may be limited opportunities for currency exchange.
What kind of physical fitness is required for the Manaslu Circuit Trek?

The Manaslu Circuit Trek is physically demanding and requires a good level of fitness. It involves long hours of walking on uneven terrain, ascents and descents, and high altitudes. Regular exercise and cardio workouts in the months leading up to the trek are recommended to improve stamina and endurance.
Are there any age restrictions for the Manaslu Circuit Trek?

There is no strict age restriction for the Manaslu Circuit Trek. However, it is a challenging trek, and participants should be in good health and physical condition. It is advisable to consult with your doctor and assess your fitness level before undertaking the trek, especially for older adults or individuals with pre-existing medical conditions.
Is travel insurance necessary for the Manaslu Circuit Trek?

Yes, travel insurance is highly recommended for the Manaslu Circuit Trek. Make sure your insurance policy covers trekking at high altitudes and includes emergency medical evacuation. It’s important to carefully read and understand the terms and coverage of your insurance policy before embarking on the trek.